Chakra Healing Quotes

“Because everything is energy, when we heal and maintain our energy body’s health—through modalities like acupuncture, Reiki, meditation, yoga, and qi gong, among others—and make better lifestyle and diet choices, we actually heal issues that may come up before they manifest in the physical body.”
― Margarita Alcantara, Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras

“I now intend to create a connection with my sacral plexus chakra. May I be in touch with my emotions in healthy ways, creatively express myself to the world, and connect easily to my pleasure, as well as the emotional aspects of my sexuality, in ways that sustain me. I release all fear that keeps me from being in touch with my emotions, creativity, abundance, and sexuality. I ask to be supported in the harmony of my emotions and clairsentience, so that I may be at peace with how I feel. And so it is.”
― Margarita Alcantara, Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras

“I now intend to create a connection with my root chakra. May I feel grounded and secure in my being and existence. I release all fear that keeps me from feeling safe in my life. I ask to be supported in the trust that all of my basic needs in life are met, that I am connected in healthy ways to my family and tribal consciousness, and that allows me to move with the ebb and flow of life. And so it is.”
― Margarita Alcantara, Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras

“When we get in touch with the energy within our chakras, we connect with ourselves more fully, and learn how to heal ourselves on all levels, creating true holistic healing.”
― Margarita Alcantara, Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras

“Adrenal fatigue happens when we are exposed to chronic stress. Our adrenal glands become taxed by the constant heightened stress response, rendering adrenal health insufficient. Under normal circumstances, the adrenal glands trigger the release of cortisol (otherwise known as the stress hormone), which steps in to help us handle stress. Adrenaline, our fight-or-flight hormone, is also put in motion by our adrenals. Both of these hormones are activated to help us get out of stressful situations. This is great when used on a short-term basis. However, those suffering from adrenal fatigue have been running on empty as a result of a chronic stress response.”
― Margarita Alcantara, Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras

“She was looking to heal her relationship to herself, her emotions, and her body, and to engage in healthier habits. Although numerous chakras were in need of balancing and her healing journey sometimes left her feeling shaken and vulnerable, her dedication to her personal growth never wavered. Her focus on self-love has helped her heal and grow exponentially.”
― Margarita Alcantara, Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras

“take the time to intentionally create a connection with your crown chakra. Say something like, “I now intend to create a connection with my crown chakra. May I understand that I am a reflection of the Divine/Source/Universe/God/dess. I release all fear that keeps me from trusting my path. I ask to be supported in the elevation of my consciousness, so I may live in the knowledge of Unity, and trust that my life is unfolding exactly as it should. And so it is.”
― Margarita Alcantara, Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras

“take the time to intentionally create a connection with your third eye chakra. Say something like, “I now intend to create a connection with my third eye chakra. I now release all fear that keeps me from trusting my intuition. May I trust and follow it, and see past what is physically in front of me, so that I may see all possibilities with ease. May I effortlessly integrate my inner vision into all aspects of my life, and allow myself to connect with the emotional intelligence of my third eye. And so it is.”
― Margarita Alcantara, Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras

“take the time to intentionally create a connection with your heart chakra. Say something like, “I now intend to create a connection with my heart chakra. May I fully and completely connect with myself in loving and compassionate ways, and extend that outward to those around me. I release all fear that keeps me from receiving and giving love. I ask to be supported in elevating the vibration of my heart to one of joy. May I love and accept all of myself, including my flaws. And so it is.”
― Margarita Alcantara, Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras

“take the time to intentionally create a connection with your solar plexus chakra. Say something like, “I now intend to create a connection with my solar plexus chakra. May I understand my self-worth and personal power. I release all fear that keeps me from being in touch with my soul’s life purpose. I ask to be supported in all ways so that I may be in touch with my inner warrior, feel whole and centered in who I am, and trust myself to stand confidently. And so it is.”
― Margarita Alcantara, Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras

“In addition, sciatica can energetically symbolize fear of money and the future. Anytime we have issues with pain that limits how we walk in this world, literally and figuratively, we need to ask ourselves if we are purposely limiting our progress to move forward in life, or if we are living in fear of the next steps that we may need to take to accomplish our goals.”
― Margarita Alcantara, Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras

“An example of this is experiencing pain in the body after feeling disconnected from our intuition, or fearing the spiritual aspects of ourselves. Oftentimes, fear of our spiritual self can indicate that we are either on the verge of becoming more connected with our inner wisdom, or that we actually have a very strong intuition and are afraid of our power. So, if neuropathy is caused by energetic blockage, this may be exhibited by being able to only focus on the intellect and logical mind, rejecting any spiritual perspectives we may have, and focusing only on what is physically in front of us—all of which are aspects of an unbalanced third eye chakra.”
― Margarita Alcantara, Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras

“when we shut ourselves off from who we really are, our bodies often become “talkative” through physical, emotional, mental, and/or spiritual symptoms—until we pay attention to them and rectify the situation.”
― Margarita Alcantara, Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras

“As you drop deeper and deeper into a calmer state, ask your root chakra what it needs right now. Allow yourself a few more breaths to see if you receive any feedback. It could be in the form of a word, sound, song, image, color, feeling, or intuition. Then act on the feedback you get. If you don’t have any yet, not to worry! It will come as you”
― Margarita Alcantara, Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras

“Staying in the present allows us to show up fully for ourselves.”
― Margarita Alcantara, Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras

“Whether you’re studying chakras or quantum physics, you come to learn that everything is energy, with its own vibrational frequency.”
― Margarita Alcantara, Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras

“When our chakras are in balance, our lives are in complete harmony and our health is good. If a chakra becomes blocked, we will eventually experience emotional distress or disease. Because everything is energy, when we heal and maintain our energy body’s health—through modalities like acupuncture, Reiki, meditation, yoga, and qi gong, among others—and make better lifestyle and diet choices, we actually heal issues that may come up before they manifest in the physical body.”
― Margarita Alcantara, Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras