Brain Rules for Aging Well Quotes

“Worrying is like a rocking chair. It gives you something to do, but it doesn’t get you anywhere. —Anonymous”
― John Medina, Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp

“There are great reasons to fear what happens if you don’t create a robust social schedule for the rest of your life or practice mindfulness meditation for the rest of your life.”
― John Medina, Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp