Yoga Nidra Meditation Quotes

“By bringing us face to face with our sleep and making us lie down in the corpse pose, yoga nidra also brings us face to face with death. There can be no wakefulness without sleep, no life without death; and it is impossible for us to understand the nature of one state without understanding the nature of the other one. I am born and wake up as I inhale; I die and fall asleep as I exhale, in the pause after exhaling.”
― Pierre Bonnasse, Yoga Nidra Meditation: The Sleep of the Sages