Stick with It Quotes

“Fortunately, you don’t need to change who you are as a person to make change last. You just need to understand the science behind lasting change and how to create a process that fits who you are. That’s what this book delivers.”
― Sean Young, Stick with It: The Science of Lasting Changes

“However, like negative fearmongering, simply handing out rewards does little but encourage “temporary compliance” with a course of action. The fact is, the activity itself has to be rewarding.”
― Sean Young, Stick with It: The Science of Lasting Changes