PranaScience Quotes

“Many Sithars believed in reincarnation; it is adopted by Hindus in general. A classical poem by a great poetess, Avvaiyaar, signifies how hard it is to be born as humans (அரிதரிது மானிடர் ஆதல் அரிது). Even difficult would be to be born as a human without disabilities. Even without disabilities it is harder to be wise and educated. Even while wise and educated harder is to be charitable and do penance. If one is charitable and performs penance, then the heaven is wide open to them.”
― Sundar Balasubramanian, PranaScience: Decoding Yoga Breathing

“left nostril (Friday, Monday, Wednesday), right nostril (Saturday, Sunday, Tuesday), and on Thursdays it is on left nostril if the moon is in growing phase while right nostril if the moon is in receding phase. This pattern needs to be checked before sunrise on each day. If it is not going in the specified nostril then one has to learn how to switch it to the desired nostril. This can be achieved by taking direct lessons from a learned Guru.”
― Sundar Balasubramanian, PranaScience: Decoding Yoga Breathing

“Wherever you may be, practice purakam (inhale) through the left nostril. If you do so, the body shall not perish Hold your breath as you say ‘ang’ and release it measured And focus on the throat, you shall become a master.”
― Sundar Balasubramanian, PranaScience: Decoding Yoga Breathing

“inhale the air and hold it within, then you can be young. You can refer to the youthfulness as the one referring to the soul or the spirit or the consciousness, or just the body. If you are blessed with the wisdom of the master, then you can win over the breath and give your wisdom to others.”
― Sundar Balasubramanian, PranaScience: Decoding Yoga Breathing

“The mind can transcend to the higher order and higher consciousness to the Vignanamaya kottam. Mind can interact with the higher consciousness to receive or send information. This sharing can be with those having a similar wavelength or thought process or nobility. The collective wisdom or consciousness could also be referred to as Arul. It is omnipresent. Including just in our vicinity, around us.”
― Sundar Balasubramanian, PranaScience: Decoding Yoga Breathing

“Now lets see the messaging of the Suthiram. Inhale through the left nostril for 16 maathirai. He uses the phrase “ஈரெட்டு,” which translates to “two times eight.” Vamam means left nostril. For counting sixteen maathirai one could use the word “ஓம் நமசிவாய” (“Om Namasivaya”). The letters in ‘om’ is add up to two maathirai in total. So, Na = 1, ma = 1, si = 1, va = 2 (this is a long sounding ‘a’); ya=1 plus “om” together amounts to 8 maathirai in total. So, for inhalation chant this word in your mind (not opening the mouth) two times. The number of times we repeat the chant is counted with fingers.”
― Sundar Balasubramanian, PranaScience: Decoding Yoga Breathing