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Mindfulness: Mindfulness for beginners: How to stop worrying, reduce stress, overcome anxiety, calm your mind, increase happiness, improve focus, enjoy ... moment (Buddhism for Beginners Book 3)

Mindfulness: Mindfulness for beginners: How to stop worrying, reduce stress, overcome anxiety, calm your mind, increase happiness, improve focus, enjoy ... moment by Gabriel Shaw
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“Paolo Coelho once wrote: “thoughts are like wild horses. Let them run wild in your mind as you observe from a distance. Eventually, they will wear themselves out.”
― Gabriel Shaw, Mindfulness: Mindfulness for beginners: How to stop worrying, reduce stress, overcome anxiety, calm your mind, increase happiness, improve focus, enjoy ... moment

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