Hannah Keeley's Total Mom Makeover Quotes

“Our children are absorbing everything we do and say. Don’t just think about what you are feeding their bodies; consider what you are feeding their minds. Let the words that you direct toward them, as well as toward your husband, be words that lift up instead of tear down. They need healthy food to build strong bodies, and they need healthy words to build strong spirits. There will be enough in the world to challenge their confidence. It is your job to create unshakable character through the words that you choose. Eliminate the toxic phrases but also look for opportunities to feed them with words and phrases that enrich and empower. “You did it!” “You are so smart!” “You amaze me!” “I am astounded at how incredible you are!” These words act like building blocks, creating strength and competence. And the opportunities to build them up are always there.”
― Hannah Keeley, Hannah Keeley's Total Mom Makeover: The Six-Week Plan to Completely Transform Your Home, Health, Family, and Life