Super Woman Rx Quotes

“Meditation actually gives you back time in your day. The downtime you give your brain by not thinking gives it time to recharge and replenish in a way no other activity can.”
― Tasneem Bhatia, Super Woman Rx: Unlock the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans

“Now it is time to turn to the other challenge for Boss Ladies—shutting down the stress hormone cortisol. There is no Boss Lady, with her roster of responsibilities, who does not battle her internal stress response (I know—remember, I am part Boss Lady myself. I have felt it when I get overtaxed, from the racing heart to the troubled mind.) None of us are good leaders when we lead from that place.”
― Tasneem Bhatia, Super Woman Rx: Unlock the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans

“Finding and sustaining that qi was paramount to preserving a woman’s fertility and to helping her transition between the stages of her life.”
― Tasneem Bhatia, Super Woman Rx: Unlock the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans

“For the majority of super women I meet, a high-stress lifestyle results in yang excess (high stress hormones and too much masculine energy) and too little yin (low female hormones and too little female power), which can leave these women—and you—panicked, sleepless, and vulnerable to diseases.”
― Tasneem Bhatia, Super Woman Rx: Unlock the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans

“The bottom line is this: Women have many more choices and options today, but we also have to meet multiple demands and handle more responsibilities. As amazing as our opportunities are, we often forget one very important variable—our health!”
― Tasneem Bhatia, Super Woman Rx: Unlock the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans