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Health Habits: The Top 20 Habits for Increasing Happiness, Self-Confidence, and Quality of Life by Tom Shepherd
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“surrounding yourself with what makes you laugh. Be intentional about hanging out with people you find amusing. Make a point to immerse yourself in media that generates positivity. Start conversations with people who smile a lot. Do something that makes you feel like yourself. You”
― Tom Shepherd, Health Habits: The Top 20 Habits for Increasing Happiness, Self-Confidence, and Quality of Life

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