Bike Shorts Quotes

“Come early to get set up, about 10-15 minutes beforehand. · Warm up, 5-10 minutes, following instructor cues. · Workout portion, which could include endurance riding, hills, sprints, or technique drills. · Cool down, 5-10 minutes. · Stretch. · Clean off bike and stumble to your car, satisfied you got a killer workout.”
― Marisa Michael, Bike Shorts: Your Complete Guide to Indoor Cycling

“First, be sure to come early. Often instructors are there 10-15 minutes before class starts to set up their music and to help newcomers like you.”
― Marisa Michael, Bike Shorts: Your Complete Guide to Indoor Cycling