Bone Marrow Nei Kung Quotes

“Chi Flow Assists the Heart and Rejuvenates the Body This system regards the heart as both a muscle and a vital organ. Taoists would agree that even a strong heart should never be overworked. The heart never truly rests from the time it begins to beat. As blood carries oxygen and nutrients throughout the body”
― Mantak Chia, Bone Marrow Nei Kung: Taoist Techniques for Rejuvenating the Blood and Bone