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Calisthenics for Beginners Quotes

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Calisthenics for Beginners: 50 Bodyweight Exercises | The #1 Bodyweight Training Starter Guide Calisthenics for Beginners: 50 Bodyweight Exercises | The #1 Bodyweight Training Starter Guide by Pure Calisthenics
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“Static stretching is the act of holding certain positions, generally for 15-30 seconds, in order to increase flexibility and minimize risk of injury.”
― Pure Calisthenics, Calisthenics for Beginners: 50 Bodyweight Exercises | The #1 Bodyweight Training Starter Guide
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“do.”
― Pure Calisthenics, Calisthenics for Beginners: 50 Bodyweight Exercises | The #1 Bodyweight Training Starter Guide
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“Calisthenics is the art of strengthening your entire body as a unit, eliminating each weak link in the chain until every fiber of your being is working in total harmony to produce extraordinary levels of strength.”
― Pure Calisthenics, Calisthenics for Beginners: 50 Bodyweight Exercises | The #1 Bodyweight Training Starter Guide
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