Yoga Secrets Quotes

“Many of your limits come from a fear of physical or mental pain. Manage your pain and ignore your limits. Mantra “I will manage my pain and ignore my limits.”
― Ken Heptig, Yoga Secrets: 52 Life-Changing Secrets: Calm Your Pain, Stress, and Anxiety and Find More Energy, Happiness, and Meaning in Your Life.

“To make better choices, you need to stay mindful by treating the present moment as your first choice, regardless of the circumstances”
― Ken Heptig, Yoga Secrets: 52 Life-Changing Secrets: Calm Your Pain, Stress, and Anxiety and Find More Energy, Happiness, and Meaning in Your Life.