Physique After 50 Quotes

“Metabolism. Some kind of exercise is going to be necessary to offset your slowing metabolism.  A slower metabolism leads to weight-gain and sluggishness. Weight training has the greatest effects in terms of optimizing metabolism, because it optimizes lean tissue gain and retention.”
― Scott Abel, Physique After 50: How to Use Resistance Training to Feel Younger, Maintain Muscle & Fight the Effects of Aging