Sticky Habits Quotes

“Sticky Habits Daily Habit Reporting Form Date__________________ Please fill out this form every day, right after you’ve done your habit. Try not to, but if you miss a day, fill out the form the next day for the day you missed and for the current day. Did you do your habit today? ____yes ____no Did you do your habit right after your trigger? ____yes ____no Did you use your accountability system? ____yes ____no If you didn’t do the habit, why not?   Was your habit easy or hard today? ____easy ____hard How do you feel today, either emotionally or physically?”
― Barrie Davenport, Sticky Habits: How to Achieve Your Goals without Quitting and Create Unbreakable Habits Starting with Five Minutes a Day