Iron-Clad Self-Discipline Quotes

“I plan to lose 50 pounds by this time next year by continuing to eat healthy and by working out 3-4 times per week.”
― Markus A. Kassel, Iron-Clad Self-Discipline: Daily Habits to Resist Temptation and Build the Willpower to Achieve Your Long Term Goals:

“SMART stands for specific, measurable, attainable, realistic, and time-bound.”
― Markus A. Kassel, Iron-Clad Self-Discipline: Daily Habits to Resist Temptation and Build the Willpower to Achieve Your Long Term Goals:

“Take some serious you-time and come up with a goal for every part of your life: social, romantic, personal, career, and any other significant aspect of your being.”
― Markus A. Kassel, Iron-Clad Self-Discipline: Daily Habits to Resist Temptation and Build the Willpower to Achieve Your Long Term Goals:

“Not that it’s easy to always be in a good mood, but positivity can be cultivated at any point. A simple “I can do this” or even “I want to be able to eventually do this” can go a long way in getting your mind to the right place to want to exercise willpower.”
― Markus A. Kassel, Iron-Clad Self-Discipline: Daily Habits to Resist Temptation and Build the Willpower to Achieve Your Long Term Goals:

“Financial Issues People with self-control issues will either not have a budget or have pretty hard time sticking to one. They’re easily swayed by their impulses and sweet discounts on stuff they don’t even need.”
― Markus A. Kassel, Iron-Clad Self-Discipline: Daily Habits to Resist Temptation and Build the Willpower to Achieve Your Long Term Goals: