Stronger After Stroke Quotes

“1.​You believe that, because your therapy has ended, your recovery has ended. 2.​You are willing to continue your recovery, but you are not sure what to work on. You decide that you’ll join a gym and see what happens. 3.​You develop a plan that takes you to the highest level of recovery possible. You know that your plan will change over time. Your plan has built-in goals. Achieving goals gives rise to new goals and new achievements. This forces an upward spiral of recovery.”
― Peter Levine, Stronger After Stroke: Your Roadmap to Recovery

“Be sure you are well rested.”
― Peter G. Levine, Stronger After Stroke: Your Roadmap to Recovery

“to muscle and other soft tissue, whether affected by the stroke or not. Retaining flexibility keeps your body young. Stretching will benefit muscles on the unaffected side, the trunk, and in other areas of the body. Bringing a joint through its entire range of motion (which stretching does) also helps to keep the”
― Peter G. Levine, Stronger After Stroke: Your Roadmap to Recovery