The Perfect You Quotes

“When we step out of our Perfect You, we will be in conflict and this will make us frustrated and unhappy, and even temporarily reduce our intelligence and potentially lead to mental ill health.”
― Dr. Caroline Leaf, The Perfect You: A Blueprint for Identity

“You are not responsible for people’s reactions towards you, whether they are emotional or personal. You are not responsible for people’s perceptions of you. It is your prerogative to exist and you shouldn’t care less if your existence bothers phony insecure people. You will always be valued and respected in the right crowd.”
― Caroline Leaf, The Perfect You: A Blueprint for Identity

“There is something you can do that no one else can do, and the world needs you to do it!”
― Caroline Leaf, The Perfect You: A Blueprint for Identity

“Play games that are an effective mind sport, such as backgammon, chess, or bridge. If you do not already know how to play one of these games, learn. Strategize and think through the moves as you challenge your opponent. Maybe find a group of people who meet on a regular basis to play these games. Enjoy building your logical/mathematical thinking!”
― Caroline Leaf, The Perfect You: A Blueprint for Identity