The Slim Habit Quotes

“We all tend to eat the same sort of thing every day for breakfast. Do the same on Low Calorie Days except make sure you include protein, carbohydrate and fibre. You don’t have to eat lots of calories to have a good breakfast. Here are a list of options. Mix and match them to suit your preferences.”
― John McPhie, The Slim Habit: Learn new Slim Habits and enjoy a diet-free, slim, healthy life