Real World Mindfulness for Beginners Quotes

“A growing body of neuroscientific research indicates that compassion is a naturally occurring trait. But the circumstances of our busy lives and lack of training in how to cultivate compassion can make it difficult for us to access it. Mindfulness helps us reconnect with this inner resource so that we may offer it to others who need assistance. Through mindfulness, we can also develop self-compassion so that we don’t crash and burn from our attempts to help another.”
― Brenda Salgado, Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time