The Happy Horse Quotes

“You don’t have to have a lifetime of experience; you don’t have to be a natural; you don’t have to be a perfect expert. You can be like me, and learn this good stuff as you go along. You can make mistakes and have moments of dark despair and sometimes want to give up. And then you can keep on learning, keep on trying, keep on reaching, and you will find your moments of glad grace and catch a glimpse of those mountain peaks. I”
― Tania Kindersley, The Happy Horse: An Amateur's Guide To Being The Human Your Horse Deserves

“Csíkszentmihályi, a very brilliant psychologist, believed that what he called Flow was a state of complete absorption which produced the highest level of human happiness. It comes about when you are doing something which is difficult enough to require all your concentration and effort and skill, but not so hard that it defeats you. Because that activity takes everything you have got, you have no time to think about all the existential flies that swarm about your head. You can’t worry about money or love or death or taxes; you are simply thinking about this thing. You are your best, most authentic self. He said that, in this state of Flow, a person is ‘completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you're using your skills to the utmost.’ He then got a little technical. There are, apparently, nine crucial states of achieving Flow, which include: ‘challenge-skill balance, merging of action and awareness, clarity of goals, immediate and unambiguous feedback, concentration on the task at hand, paradox of control, transformation of time, loss of self-consciousness, and autotelic experience.”
― Tania Kindersley, The Happy Horse: An Amateur's Guide To Being The Human Your Horse Deserves