The Scientific Approach to Intermittent Fasting Quotes

“To expand on the above list, I think the most powerful strategy out there to avoid or treat cancer is to starve your cancer cells by depriving them of their only food source – sugar. Normal cells in your body can adapt to different energy sources, allowing them to use both carbs and fat for fuel. Cancer cells, on the other hand, do not express that metabolic flexibility and are only able to use sugar as an energy source. A man by the name of Dr. Otto Warburg was actually given the Nobel Prize in Physiology for this discovery over 75 years ago, and still virtually no oncologist actually uses this information! He discovered that cancer cells have a fundamentally different energy metabolism compared to healthy cells. He called his theory the “Warburg Effect,” which occurs in up to 80 percent of cancers.”
― Michael VanDerschelden, The Scientific Approach to Intermittent Fasting: The Most Powerful, Scientifically Proven Method to Become a Fat Burning Machine, Slow Down Aging And Feel INCREDIBLE!

“Dr. Burzynski went through a treacherous, 14-year battle to obtain FDA-approval, and when you look into the facts of this story, you will never look at our healthcare system and the FDA the same again. They even tried him at the state supreme court to halt his practices and engaged in four Federal Grand Juries spanning over a decade, all of which ended up finding no fault on his behalf. Can you say conflict of interest? Finally, he was indicted in their 5th Grand Jury in 1995, resulting in two federal trials and two sets of jurors finding him not guilty of any wrongdoing. If he was convicted, he could have faced 290 years in federal prison and $18.5 million in fines. The guy cured cancer safely and effectively! Isn’t that what the Food and Drug Administration would want? I guess it is wishful thinking on my part.”
― Michael VanDerschelden, The Scientific Approach to Intermittent Fasting: The Most Powerful, Scientifically Proven Method to Become a Fat Burning Machine, Slow Down Aging And Feel INCREDIBLE!

“It turns out that breakfast, the supposed most important meal of the day, actually starts your day off by decreasing ghrelin. This sabotages your goal of better health and physique. Furthermore, by suppressing ghrelin with frequent meals starting with breakfast, you are missing out on the elevated ability to learn, retain the information you learn and provide an effective defense against the effects of stress.”
― Michael VanDerschelden, The Scientific Approach to Intermittent Fasting: The Most Powerful, Scientifically Proven Method to Become a Fat Burning Machine, Slow Down Aging And Feel INCREDIBLE!

“Under normal conditions, when you eat 120 calories of glucose, less than one calorie is stored as fat. When you eat 120 calories of fructose, nearly 40 of those calories are stored as fat.”
― Michael VanDerschelden, The Scientific Approach to Intermittent Fasting: The Most Powerful, Scientifically Proven Method to Become a Fat Burning Machine, Slow Down Aging And Feel INCREDIBLE!

“Cancer: Forbidden Cures.”
― Michael VanDerschelden, The Scientific Approach to Intermittent Fasting: The Most Powerful, Scientifically Proven Method to Become a Fat Burning Machine, Slow Down Aging And Feel INCREDIBLE!

“Dr. Stephen Freedland, a professor of urology and pathology at Duke University Medical Center, revealed how fasting was the only experimental approach out there that consistently improved survival rates in animals with cancer, as well as extended overall lifespan by as much as 30%.”
― Michael VanDerschelden, The Scientific Approach to Intermittent Fasting: The Most Powerful, Scientifically Proven Method to Become a Fat Burning Machine, Slow Down Aging And Feel INCREDIBLE!

“fermented vegetables, such as kimchi and sauerkraut, as well as grass-fed organic milk, such as kefir. One”
― Michael VanDerschelden, The Scientific Approach to Intermittent Fasting: The Most Powerful, Scientifically Proven Method to Become a Fat Burning Machine, Slow Down Aging And Feel INCREDIBLE!

“talk a lot about a ketogenic diet in this book because of the miraculous health benefits it provides. This is a diet that helps shift your body’s metabolic engine from burning carbohydrates to burning fats. Interestingly, the cells of your body have the metabolic flexibility to adapt from using glucose for fuel to using ketones, which are a byproduct of breaking down fats. We will talk about this more in the cancer section of this book, but cancer cells do not have this metabolic flexibility to use fat as energy. They require glucose to thrive, which makes a ketogenic diet so effective for treating and preventing cancer.   A ketogenic diet calls for minimizing carbohydrates and replacing them with healthy fats and moderate amounts of high-quality protein. A ketogenic diet requires that roughly 50 to 70 percent of your food intake come from healthy fats, such as avocado, coconut oil, grass-fed butter, organic pasture raised eggs, and raw nuts. This diet will also help optimize your weight and prevent virtually all chronic degenerative diseases. Because you are minimizing carbs and replacing them with healthy fats, your body will shift from burning carbs as your primary fuel to burning fat.   Dr. Peter Attia, a Stanford University trained physician specializing in metabolic science, applied the ketogenic diet to his lifestyle to see what would happen. He essentially used himself as a lab rat and received incredible results. Although he was an active and fit guy, he always had a tendency toward metabolic syndrome. Metabolic syndrome is a cluster of conditions – increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels – that occur together, increasing your risk of heart disease, stroke, and diabetes. He decided to experiment with the ketogenic diet and see if it could improve his overall health status.”
― Michael VanDerschelden, The Scientific Approach to Intermittent Fasting: The Most Powerful, Scientifically Proven Method to Become a Fat Burning Machine, Slow Down Aging And Feel INCREDIBLE!

“Feed your muscles with quality whey protein concentrate after exercise derived from grass fed cows that is ideally cold processed. The brand of whey protein that I personally have been consuming is Naked Whey, which is a grass fed whey protein powder from California Farms. Whey protein’s anabolic impact after exercise is unmatched. As a general rule, keep your protein total to around 20 grams, because this is around the threshold”
― Michael VanDerschelden, The Scientific Approach to Intermittent Fasting: The Most Powerful, Scientifically Proven Method to Become a Fat Burning Machine, Slow Down Aging And Feel INCREDIBLE!

“Fermented Foods This is by far the best route to attain optimal digestive health. Healthy choices include fermented vegetables, such as kimchi and sauerkraut, as well as grass-fed organic milk, such as kefir. One tablespoon of this will actually contain more healthy probiotics than a full bottle of most high-quality probiotic supplements, making it cost effective as well. On average, most probiotic supplements contain no more than 10 billion colony-forming units, where one serving of fermented vegetables can contain 10 trillion colony-forming units of bacteria. Fermented foods also give you more of a variety of beneficial microbes.   Probiotic Supplement I am personally not a fan of many supplements as I believe most nutrients need to come from food; however, a probiotic supplement is an exception. They should be taken if you do not consume fermented foods on a daily basis.”
― Michael VanDerschelden, The Scientific Approach to Intermittent Fasting: The Most Powerful, Scientifically Proven Method to Become a Fat Burning Machine, Slow Down Aging And Feel INCREDIBLE!

“Visceral belly fat, the harmful fat surrounding organs, was reduced The risk for cancer and inflammatory diseases declined Immune and brain function improved. In the mouse brain, neurons were regenerated, improving learning, memory, and concentration It also reduced the incidence of skin lesions and it ceased bone mineral density loss Intermittent fasting actually promoted healthy bone formation”
― Michael VanDerschelden, The Scientific Approach to Intermittent Fasting: The Most Powerful, Scientifically Proven Method to Become a Fat Burning Machine, Slow Down Aging And Feel INCREDIBLE!

“Intermittent fasting affects brain function by massively increasing the production of this special protein. In fact, intermittent fasting has been shown to increase BDNF by a factor of 50 to 400 percent, depending on the specific region of the brain we are dealing with. BDNF is more abundant in areas of the brain that show the highest”
― Michael VanDerschelden, The Scientific Approach to Intermittent Fasting: The Most Powerful, Scientifically Proven Method to Become a Fat Burning Machine, Slow Down Aging And Feel INCREDIBLE!

“According to the American College of Cardiology, fasting triggered a 1,300% increase in human growth hormone secretion in women, and an astounding 2,000% increase in men! This statistic alone is a definitive reason to drop what you’re doing and incorporate intermittent fasting into your lifestyle immediately. HGH, commonly known as your fitness hormone, plays a huge role in your health, fitness, and longevity. It actively promotes muscle growth, and even further boosts fat loss by increasing your metabolism. The fact that it simultaneously aids in muscle building and fat loss explains how HGH can help you get lean and lose weight without sacrificing your beneficial muscle mass you’ve worked so hard for.   The advantages of HGH go much further than muscle building and fat loss. It also works in the body to increase:”
― Michael VanDerschelden, The Scientific Approach to Intermittent Fasting: The Most Powerful, Scientifically Proven Method to Become a Fat Burning Machine, Slow Down Aging And Feel INCREDIBLE!

“The people who say they don’t have time to take care of themselves will soon discover they’re spending all their time being sick.” - Patricia Alexander”
― Michael VanDerschelden, The Scientific Approach to Intermittent Fasting: The Most Powerful, Scientifically Proven Method to Become a Fat Burning Machine, Slow Down Aging And Feel INCREDIBLE!