The Swimmer's Workout Handbook Quotes

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The Swimmer's Workout Handbook: Improve Fitness with 100 Swim Workouts and Drills by Terri Schneider
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“choice of stroke (L2) 250 pull (L3) 3x50 kick; 25 flutter / 25 your choice (L2) w / : 10R 3x100; 25 right arm drill / 25 left arm drill / 50 freestyle w / : 15R 4x75; 25 butterfly / 25 backstroke / 25 breaststroke (L3) w / : 10R 8x25 freestyle (L5) w / : 10R 100 kick (L4) 200 choice of stroke (L2)”
― Terri Schneider, The Swimmer's Workout Handbook: Improve Fitness with 100 Swim Workouts and Drills

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