The Healthy Bones Nutrition Plan and Cookbook Quotes

“Inflammation promotes the growth of osteoclasts, the cells that break down bone matrix and simultaneously suppresses osteoblasts, the bone matrix makers. Because of this, even low-level chronic inflammation increases fracture risk.”
― Laura Kelly, The Healthy Bones Nutrition Plan and Cookbook: How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally