The Sleep Solution Quotes

“Sleep is not the absence of wakefulness. In other words, sleep is not a light switch in your brain that is either on or off. Your body is doing amazing things at night while you sleep.”
― W. Chris Winter, The Sleep Solution: Why Your Sleep is Broken and How to Fix It

“Me gusta tener la experiencia por la que pasan mis pacientes. Eso genera confianza y un terreno común desde el cual trabajar [...] Entender lo mejor posible qué están pasando”
― W. Chris Winter, The Sleep Solution: Why Your Sleep is Broken and How to Fix It