The Sleep Solution Quotes

“Sleep is not the absence of wakefulness. In other words, sleep is not a light switch in your brain that is either on or off. Your body is doing amazing things at night while you sleep.”
― W. Chris Winter, The Sleep Solution: Why Your Sleep is Broken and How to Fix It

“A nap is not meant to make up for lost sleep when the sleeper had the opportunity to sleep but did not.”
― W. Chris Winter, The Sleep Solution

“Me gusta tener la experiencia por la que pasan mis pacientes. Eso genera confianza y un terreno común desde el cual trabajar [...] Entender lo mejor posible qué están pasando”
― W. Chris Winter, The Sleep Solution: Why Your Sleep is Broken and How to Fix It