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Attention: Beyond Mindfulness Attention: Beyond Mindfulness by Gay Watson
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“The faculty of voluntarily bringing back a wandering attention over and over again is the very root of judgement, character and will. No one is compos sui if he have it not. An education which should improve this faculty would be the education par excellence. WILLIAM JAMES”
― Gay Watson, Attention
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“Attention is at the heart of psychotherapy: first to bring awareness to problems, patterns and pain, second to control unconsidered reactions and replace them with considered responses.”
― Gay Watson, Attention
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