Hear Your Body Whisper Quotes

“It is a shame for a man to grow old without ever seeing the strength and beauty of which his body is capable.”
― Otakara Klettke, Hear Your Body Whisper: How to Unlock Your Self-Healing Mechanism

“This creates dis--ease in the body. Enjoy all of your senses. Tastes and smells especially, because these are your bridges into body awareness. When you eat, put all of your attention on taste. Slow down. Be present with your body. Don’t let your mind fly into cyberspace.”
― Otakara Klettke, Hear Your Body Whisper: How to Unlock Your Self-Healing Mechanism

“Guilt is a sure block between you and your body. If you look at it from the body's perspective, you can understand why. It is usually your mind that decides to do something that is not good for the body. Then the mind generates guilt that the body is supposed to feel when it's not the body's fault!”
― Otakara Klettke, Hear Your Body Whisper: How to Unlock Your Self-Healing Mechanism

“positive thoughts we need to balance the barrage of negative events and thoughts we experience daily.” Tia”
― Otakara Klettke, Hear Your Body Whisper: How to Unlock Your Self-Healing Mechanism

“You are meant to live in harmony with your body. It is the temple for your soul. You should celebrate it. You can try to use your willpower to achieve a healthier or skinnier body. The truth is that your willpower, no matter how strong, can only push you so far and so long. Your subconscious mind will always win in the end.”
― Otakara Klettke, Hear Your Body Whisper: How to Unlock Your Self-Healing Mechanism

“You do not love yourself when you are selfish. The emotion of selfishness is based on fear: of having less than others, of being judged, of being unattractive. Any fear-based emotion is the opposite of true love energy.”
― Otakara Klettke, Hear Your Body Whisper: How to Unlock Your Self-Healing Mechanism

“There is one important ingredient that allows this process to work. You have to discover how to love yourself in the purest form.”
― Otakara Klettke, Hear Your Body Whisper: How to Unlock Your Self-Healing Mechanism

“The moment you give a green light to your body cravings instead of your mind cravings, everything changes. You want what is best for you. No willpower is needed. No struggle ensues. The body balances and heals itself.”
― Otakara Klettke, Hear Your Body Whisper: How to Unlock Your Self-Healing Mechanism

“Just as you cannot control your breathing or your digestion, you cannot boss your body around. The only way to win is to become friends with your body. You have to care enough to gain your body's trust in order for it to work with you.”
― Otakara Klettke, Hear Your Body Whisper: How to Unlock Your Self-Healing Mechanism

“The hard times of my life turned me into an avid reader and researcher. They allowed me to find solutions and to share them with you now. Do you ever wonder what your life would be like if you had the body of your dreams without stressing over it? To be healthy and at your ideal body weight? Not having to suffer through exercise you don't like or being on the diet that you can't wait to end?”
― Otakara Klettke, Hear Your Body Whisper: How to Unlock Your Self-Healing Mechanism

“If you can spend moments in meditation or prayer, you have the tool to hear your body talk to you. It's”
― Otakara Klettke, Hear Your Body Whisper: How to Unlock Your Self-Healing Mechanism