Runner's World Your Best Stride Quotes

“Running is so complex that it’s difficult to put all of the pieces of the puzzle together consciously. The only thing you have to do consciously is try to run fast, and then the pieces of technique required to do that fall into place unconsciously.”
― Jonathan Beverly, Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries

“Variability is the missing link in many runners’ routines. More important than anything else discussed in this book, it’s the first step to running better. Even without doing any corrective stretches or exercises, without cueing and form changes, variation will allow your body and brain to find better ways of moving.”
― Jonathan Beverly, Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries