Bicycling Maximum Overload for Cyclists Quotes

“Studies have found that old-fashioned lie-on-the-floor static stretching reduces your ability to produce power,”
― Roy Wallack, Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time

“Bottom line: The deadlift supercharges your lunges. And the lunges supercharge your cycling.”
― Roy Wallack, Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time