Well Nourished Quotes

“Setting Goals with SPRIGS A sprig is a small stem that bears leaves, buds, and flowers. As each sprig blossoms and bears fruit, it contributes to a larger thriving bush or tree. By setting goals using the SPRIGS method, you create a way to enhance your intention. Your goals should be: S: Specific P: Positive R: Realistic I: Inspiring G: Grounded in Time and Gaugeable and finally, allow you to: S: Set Your Next Steps”
― Andrea Lieberstein, Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating