The Sweet Potato Diet Quotes

“I know I briefly mentioned them previously, but these are some of my favorite go-to snack ideas: 1. Quality beef jerky 2. Hard boiled eggs 3. Veggie sticks 4. Tuna and veggies 5. Almond butter and apple 6.   Nut mixes (be sure to practice portion control) 7. Chicken breast 8. Cubed sweet potato with spices 9.   Canned pumpkin, vanilla protein powder, sliced almonds, chia seeds, and cinnamon (this is lower fat but stays pretty low-carb too, thanks to the pumpkin)”
― Michael Morelli, The Sweet Potato Diet: The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks

“Integrity is making a commitment to yourself, regardless of whether anyone else is watching. It involves making a conscious decision to “do the right thing,” to no longer cheat yourself by making poor choices while attempting to convince yourself that it doesn’t matter.”
― Michael Morelli, The Sweet Potato Diet: The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks

“HEALTHY OILS– Deep fried foods should be eliminated from your diet, but if you want to stir fry or sauté vegetables, use a healthy oil like olive, walnut, flaxseed, macadamia, avocado, or coconut. These oils should be unprocessed and unrefined, to make sure you are getting the most out of their nutritional profile. Avoid processed (polyunsaturated) vegetable and seed oils, such as soybean, canola, and corn oil.”
― Michael Morelli, The Sweet Potato Diet: The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks

“Focus on choosing whole foods. Eliminate all processed and refined foods and follow my “90/10 rule”—eat clean 90% of the time, and have a little fun 10% of the time. So that means 1 out of every 10 meals can be whatever you choose, it’s your reward meal. Eat and enjoy guilt-free, you earned it, and it’s built into the blueprint.”
― Michael Morelli, The Sweet Potato Diet: The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks

“If carb cycling is a foreign term don’t worry, it sounds way scarier than it actually is. All it means is cycling your carbs from higher to lower (don’t worry, we guide you step-by-step) throughout each week.You see, when you manipulate carbs in this way you keep your metabolism guessing (more on this later).”
― Michael Morelli, The Sweet Potato Diet: The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks