A Happier Hour Quotes

“Stretch before bed. Go to bed earlier. Stretch at sunrise. Juice. Run. Go to yoga class. Offer help. Eat plenty of fresh, whole foods. Feel sunshine on my skin. Splash around at the beach. Picnic in the park. Keep a gratitude journal. Meditate. Write. Create. Eat dinner by candlelight. Choose quality over quantity. Phone friends and family. Listen. Practice random acts of kindness.”
― Rebecca Weller, A Happier Hour

“Sobriety should come with an oxygen tank.”
― Rebecca Weller, A Happier Hour

“Because in the end, it didn’t matter whether I drank every day, or binge-drank once a week. What mattered was the effect drinking was having on my soul. Alcohol wasn’t good for me and I was much better off without it. People could call that what they liked.”
― Rebecca Weller, A Happier Hour