Big Fit Girl Quotes

“the SMART goal setting principle, which breaks down the goal mapping process. SMART is an acronym for Specific, Measurable, Attainable, Realistic, and Timely.”
― Louise Green, Big Fit Girl: Embrace the Body You Have

“Dr. Steven Blair is a renowned exercise researcher at the Arnold School of Public Health at the University of South Carolina. His research shows that excess weight is not “the enemy.” Not getting enough exercise and being cardiovascularly unfit are much greater contributors to poor health than any extra pounds can be. Blair stands firmly by his research showing that fit, fat people outlive thin, unfit people.”
― Louise Green, Big Fit Girl: Embrace the Body You Have

“you are feeling judged, you can take control of the situation. Often when people judge others, it’s because of their own feelings of inadequacy. Know that their judgments are their issues, not yours. It”
― Louise Green, Big Fit Girl: Embrace the Body You Have