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Hike Smart: Tips and Tactics for Improving Your Treks by Terra Breeden
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“sodium chloride, citrate, bicarbonate, monopotassium phosphate, dipotassium phosphate, or l-lactate—all of these are components of electrolytes. It should also have a high percentage of carbohydrates.”
― Ann Marie Brown, Hike Smart: Tips and Tactics for Improving Your Treks

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