Reach 100 and Remain Alert and Active Quotes

“The one quality which counters against longevity is neuroticism. Neuroticism is usually defined as an extra susceptibility to anger, sadness, fear and guilt – all of which can lead to anxiety, hostility, self- consciousness and depression – and there seems no doubt that these are unhealthy personality traits.”
― Vernon Coleman, Reach 100 and Remain Alert and Active: Tips to help you stay young