The 5 AM Revolution Quotes

“As Walt Disney once said: The two most important days in your life are the day you are born, and the day you figure out why. So,”
― Dan Luca, The 5 AM Revolution: Why High Achievers Wake Up Early and How You Can Do It, Too

“1.​What would I dare to do if I knew I could not fail? 2.​What am I assuming about what’s possible and impossible? 3.​What hill am I willing to die on? 4.​What brings me joy and fulfilment? 5.​What revolution do I want to lead?”
― Dan Luca, The 5 A.M. Revolution: Why High Achievers Wake Up Early and How You Can Do It, Too

“Next,”
― Dan Luca, The 5 A.M. Revolution: Why High Achievers Wake Up Early and How You Can Do It, Too

“CubeSensors (Koto) is a family”
― Dan Luca, The 5 A.M. Revolution: Why High Achievers Wake Up Early and How You Can Do It, Too

“•​No smoking after 7 p.m.—People who smoke a few hours before bedtime struggle to fall asleep because nicotine disrupts their natural sleep–wake cycle, and withdrawal symptoms set in before the morning alarm clock goes off, often leaving them feeling even more restless and agitated.”
― Dan Luca, The 5 A.M. Revolution: Why High Achievers Wake Up Early and How You Can Do It, Too

“I often say that ‘If you don’t have a choice…it’s easy!”
― Dan Luca, The 5 A.M. Revolution: Why High Achievers Wake Up Early and How You Can Do It, Too

“The questions are the following: What worked today? (at least 5 examples) What didn’t work today? What have I learned today? (at least 3 examples) What will I do differently tomorrow? What am I grateful for today? (at least 5 examples)”
― Dan Luca, The 5 AM Revolution: Why High Achievers Wake Up Early and How You Can Do It, Too

“If you don’t have a choice…it’s easy!”
― Dan Luca, The 5 A.M. Revolution: Why High Achievers Wake Up Early and How You Can Do It, Too

“the two most important days in your life are the day you are born, and the day you figure out why.”
― Dan Luca, The 5 A.M. Revolution: Why High Achievers Wake Up Early and How You Can Do It, Too

“Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.” (Mark Twain) Next,”
― Dan Luca, The 5 AM Revolution: Why High Achievers Wake Up Early and How You Can Do It, Too

“Resuming the sequence after just a single day of a break is much easier to do than after two or more days. Things”
― Dan Luca, The 5 AM Revolution: Why High Achievers Wake Up Early and How You Can Do It, Too

“started waking up at 5.00 a.m and finishing more than 50% of my daily schedule before 8.00 a.m. I”
― Dan Luca, The 5 AM Revolution: Why High Achievers Wake Up Early and How You Can Do It, Too

“toothpaste together with peppermint tend to stimulate the brain and make it feel more awake. Step”
― Dan Luca, The 5 AM Revolution: Why High Achievers Wake Up Early and How You Can Do It, Too

“Like attracts like, so if you are thankful and acknowledging what is good in your life, you will have more. Find”
― Dan Luca, The 5 AM Revolution: Why High Achievers Wake Up Early and How You Can Do It, Too