Ketogenic Diet and Metabolic Therapies Quotes

“The long-standing dogma in sports nutrition has been that athletes need to consume a high-carbohydrate diet in order to excel physically and cognitively. This approach may work for some athletes, but for many it is associated with less than desirable health and performance outcomes. Ketogenic diets represent an alternative approach with a rapidly growing level of scientific and observational support.”
― Susan A. Masino, Ketogenic Diet and Metabolic Therapies: Expanded Roles in Health and Disease