Indoor Cycling Drills and Skills Quotes

“It is not one workout that matters, it is the weeks and months of training that make a difference”
― Dr. Tom Seabourne, Indoor Cycling Drills and Skills: For indoor cycling instructors and participants alike!

“Remind your students that while their body is busy churning their minds are free. They control the speed, tempo and resistance. They decide if they want to succeed; they decide when it’s time to quit. They are the masters on their bike.”
― Dr. Tom Seabourne, Indoor Cycling Drills and Skills: For indoor cycling instructors and participants alike!

“Have your students begin with no more than three workouts a week with a day off in between.”
― Dr. Tom Seabourne, Indoor Cycling Drills and Skills: For indoor cycling instructors and participants alike!

“(Arrive 15 minutes before your class to set up.”
― Dr. Tom Seabourne, Indoor Cycling Drills and Skills: For indoor cycling instructors and participants alike!

“Remind your students to ride their ride. They should not worry about “keeping up.” It’s okay to sit when everyone else is doing a standing climb.”
― Dr. Tom Seabourne, Indoor Cycling Drills and Skills: For indoor cycling instructors and participants alike!

“Let your students monitor their breathing. If they are huffing and puffing, tell them to pace themselves. This is their workout. If they cannot keep up with the fast beat of the music, suggest they train to the slow beat. This is not a race. There is no finish line. It takes as long as it takes.”
― Dr. Tom Seabourne, Indoor Cycling Drills and Skills: For indoor cycling instructors and participants alike!