How Not to Be Afraid of Your Own Life Quotes

“Meditating with a goal or in order to accomplish something is not giving the practice a fair shake.Instead let yourself off the self-improvement treadmill, and simply be with yourself in your natural state. The practice isn't about achieving something. It's about letting go.”
― Susan Piver, How Not to Be Afraid of Your Own Life: Opening Your Heart to Confidence, Intimacy, and Joy

“Tranquility, compassion, and wisdom are the components of fearlessness, not power, control, and remaining unaffected.”
― Susan Piver, How Not to Be Afraid of Your Own Life: Opening Your Heart to Confidence, Intimacy, and Joy