A Really Good Day Quotes

“One of the most important things the early LSD pioneers discovered is that the personality of the researcher administering the drug had a profound effect on the experience of the patient. If the examiner was cold and distant, the subject occasionally became hostile, even paranoid. The subjects of a warm and gentle researcher almost universally experienced feelings of love and joy.”
― Ayelet Waldman, A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life

“The first drug laws, the anti-opium laws of the 1870s, were directed at Chinese immigrants, never mind that the country was full of white middle-class laudanum addicts, tippling from their dropper bottles all day long. Early in the next century, support for the laws criminalizing cocaine was ginned up by claims that “drug-crazed Negroes” were destroying white society and murdering white women. Southern senators, unperturbed by their wives’ opioid addictions, believed that cocaine made black men superhuman, even that it made them immune to bullets. When the first drug czar, a man named Harry Anslinger, wanted to criminalize marijuana, he appealed to people’s biases against immigrants from Mexico, claiming that the drug made Mexicans sexually violent. William Randolph Hearst jumped on this bandwagon, warning again and again in the pages of his newspapers about the dangers of the Mexican “Marihuana-Crazed Madman.” This demonization continues today.*1 White people are five times as likely to use drugs as African Americans, yet African Americans are incarcerated for drug offenses at ten times the rate of whites.*2 The racism of the drug war has been the single most important driving factor in the ever-escalating incarceration of people of color in the United States.”
― Ayelet Waldman, A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life

“They recruited senior research scientists from different local companies as subjects, and asked them to bring with them to the sessions at least two different problems on which they had been working without success for at least three months. These subjects were executives at Hewlett-Packard, fellows at the Stanford Research Institute, architects, and designers. Among them were the people who would design the first silicon chips, create word processing, and invent the computer mouse. Fadiman and his colleagues administered one-hundred-microgram doses of LSD to the subjects and guided them through the next hours as they puzzled over their intractable problems.*3 The subjects worked on their problems and took a variety of psychometric tests. The results were striking. Many of the subjects experienced flashes of intellectual intuition. Their performance on the psychometric tests improved, but, more important, they solved their thorny equations and problems. According to Fadiman, “A number of patents, products, and publications emerged out of that study.”
― Ayelet Waldman, A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life

“Although it’s long been known that 67 percent of women’s admissions to psychiatric facilities occur during the week immediately prior to menstruation, only recently have researchers begun to consider the effect of PMS on women with mood disorders.”
― Ayelet Waldman, A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life

“In 1934, Bill W., cofounder of AA [Alcoholics Anonymous], was treated for his alcoholism with a hallucinogenic belladonna alkaloid. The resulting mystical experience led him to become sober and inspired him to write the book and cofound the organization that have changed the lives of so many millions around the world. In the 1950's Bill W underwent LSD therapy, and found his experience so inspiring that the sought to have the drug made part of the AA program.”
― Ayelet Waldman, A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life

“Fadiman theorizes that this is because of the way LSD operates on the brain. The drug provides a remarkable clarity of focus. It inspires transformation not globally but in the object of your intention. If, for example, you take the drug in a psychotherapeutic set and setting, you will focus on personal issues and may gain insights relevant to your emotional life. If you take the drug anticipating a spiritual experience and in a spiritually encouraging environment, you may have a transcendent mystical experience that causes you to re-evaluate your place in the universe. If, however, you focus on a specific intellectual problem, it is there that your insights will reside. This”
― Ayelet Waldman, A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life

“Erowid Center, a clearinghouse for information on consciousness-altering drugs.”
― Ayelet Waldman, A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life

“What the Dormouse Said: How the 60s Counterculture Shaped the Personal Computer Industry,”
― Ayelet Waldman, A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life

“Hallucinogens increase the interaction between serotonin, BDNF, and glutamate, which can result in people’s developing a new perspective on things, including their own problems.”
― Ayelet Waldman, A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life

“Each morning, I find myself astonished anew at how my husband wakes up convinced that his day will contain a series of delights and pleasures,”
― Ayelet Waldman, A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life

“The prospect of being locked in my own, ugly mind terrifies me.”
― Ayelet Waldman, A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life

“If the words “life, liberty, and the pursuit of happiness” don’t include the right to experiment with your own consciousness, then the Declaration of Independence isn’t”
― Ayelet Waldman, A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life

“Bay Area real estate is far more likely than a bad LSD trip to drive you to psychosis.”
― Ayelet Waldman, A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life

“If the words “life, liberty, and the pursuit of happiness” don’t include the right to experiment with your own consciousness, then the Declaration of Independence isn’t worth the hemp it was written on. —Terence McKenna”
― Ayelet Waldman, A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage and My Life

“In April 2016, the UN General Assembly held a special session on drugs, in anticipation of which former Secretary General Kofi Annan called for the decriminalization of all drugs for personal use, the increase in treatment options for drug abusers, the implementation of harm-reduction strategies such as needle exchange programs, and a focus on regulation and public education, rather than criminalization. In an op-ed in the Huffington Post, Annan wrote, “It is time to acknowledge that drugs are infinitely more dangerous if they are left solely in the hands of criminals who have no concerns about health and safety. Legal regulation protects health.”
― Ayelet Waldman, A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life

“Inspired by Marks’s results, Swiss researchers carried out a comparison study. Eight hundred volunteers were given heroin, one hundred were put on methadone, and one hundred were given morphine. They were followed for three years. The results for the eight hundred? As the author Mike Gray writes in Drug Crazy: How We Got into This Mess and How We Can Get Out, “Crime among the addict population dropped by 60 percent, half the unemployed found jobs, a third of those on welfare became self-supporting, nobody was homeless, and the general health of the group improved dramatically. By the end of the experiment, eighty-three patients had decided on their own to give up heroin in favor of abstinence.”
― Ayelet Waldman, A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life

“At the end of World War II, the U.S. military set up an agency called the Joint Intelligence Objectives Agency, whose mandate was to implement Operation Paperclip, a program in which U.S. military and spies fanned out across Europe, seeking German scientists and engineers to bring home to America. Even before the war with Germany had ended, the Cold War was in full swing, and the U.S. government was desperate not just to obtain the knowledge these men held, but to keep their ideas, research, and abilities out of the hands of the Soviets. President Truman was adamant that no actual Nazis be brought back to the States, but the generals and spies ignored this edict from their ostensible commander-in-chief. When confronted with Nazi war criminals like the infamous Wernher von Braun—inventor of the German V-2 rocket and dedicated exploiter of slave labor, who was personally responsible for flogging and torturing people, and whose program resulted in the deaths of tens of thousands—the army and intelligence services whitewashed records, expunged files, and erased evidence of Nazi Party membership. They not only brought the most evil of criminals back to the United States, but gave them the highest of security clearances.”
― Ayelet Waldman, A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life

“Humans live forever on the Hedonic Treadmill; whatever our life experiences, whatever our transient miseries or joys, we eventually revert to a mood set-point that depends not on circumstance but on individual predisposition. Lose your legs in a car accident, win the lottery—it makes no difference. Within a few years, hedonic adaptation will take over, returning you to your personal set-point of contentment or misery. That is, except if you suffer from chronic pain. Research has shown that chronic pain is among the only experiences that have the capacity to shift your happiness set-point toward the unhappy end of your spectrum.”
― Ayelet Waldman, A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life

“our feelings for each other, why we love each other, how we love each other. We talked about what we felt when we first met, how our emotional connection grew and deepened, how we might deepen it still. The best way I can describe it is that we were transported emotionally back to our relationship’s early and most exciting days, to the period of our most intense infatuation, but with all the compassion and depth of familiarity of a decade of companionship. We saw each other clearly, loved each other profoundly, and basked in this reciprocated love.*4 The feeling lasted not for hours or for days, but for months. Actually, the truth is, it lasted forever. We’ve done the drug since, every couple of years, when we feel we need to recharge the batteries of our relationship. Though the experience has never again been quite so intense, it has been a reliable method of connection, of clearing away the detritus of the everyday to get to the heart of the matter. And the heart is love. We love each other so much, even when he is chewing almonds and I have to leave the house.”
― Ayelet Waldman, A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life

“Sasha, who referred to the drug as his “low-calorie martini,” shared it with a friend, Leo Zeff, a former U.S. Army lieutenant colonel and psychotherapist who was so impressed with the drug’s potential that he came out of retirement to proselytize about MDMA’s therapeutic possibilities. Zeff trained hundreds, perhaps even thousands, of therapists around the country in how to use MDMA as a tool in their practices. Ann Shulgin, Sasha’s wife, who accompanied him when he lectured to my class, told us that she herself had used MDMA, and also administered it to couples. She said that in her couples counseling practice she could accomplish more in a single six-hour session with MDMA than in six years of traditional therapy. Her patients could plumb their most vulnerable depths, safely and even joyfully, with the kind of trust that even years of therapy couldn’t engender.”
― Ayelet Waldman, A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life

“Frustrated at never being able to figure out which silver Prius was mine, I put a second Obama sticker on the bumper, because having only one made it indistinguishable from the rest. I suppose, if I really wanted to make it easier to find, I’d slap a National Rifle Association sticker on it.”
― Ayelet Waldman, A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life

“print out a copy of Safety First: A Reality-Based Approach to Teens and Drugs, a thoughtful, research-based harm-reduction guide for teens, parents, and educators, written by Marsha Rosenbaum, Ph.D., and published by the Drug Policy Alliance.*26”
― Ayelet Waldman, A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life

“If, for example, you take the drug in a psychotherapeutic set and setting, you will focus on personal issues and may gain insights relevant to your emotional life. If you take the drug anticipating a spiritual experience and in a spiritually encouraging environment, you may have a transcendent mystical experience that causes you to re-evaluate your place in the universe. If, however, you focus on a specific intellectual problem, it is there that your insights will reside.”
― Ayelet Waldman, A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life

“Francis Crick, co-winner of the 1962 Nobel Prize in Medicine for the discovery of the structure of the DNA molecule, reportedly experimented with LSD while working on the problem. Though he never confirmed the rumors, friends insist that he told them he actually conceived of the double-helix shape during an LSD trip.*2”
― Ayelet Waldman, A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life

“40 percent of arrests for drug possession in this country are for a drug that 19.8 million of us have used in the past month.”
― Ayelet Waldman, A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life

“work only during the week, and even then I often find excuses not to sit down and bang out the words. I am a marvelously effective procrastinator. I get right to it. And yet, over these thirty days, I never wrote fewer than two pages a day and sometimes wrote as many as ten. I have once or twice before in my life written this much in a single month, but never with such ease and pleasure. Maybe I’ve turned into one of those clone robots of myself my therapist asked me to imagine! I”
― Ayelet Waldman, A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life

“My first therapist was a psychiatric resident assigned to me by University Health Services when I was a third-year law student. I was looking for help dealing with a breakup that at the time felt tragic but that now seems like that moment when you look up from your phone just in time to avoid being plowed down by a city bus.”
― Ayelet Waldman, A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life

“For as long as I can remember, I have been held hostage by the vagaries of mood. When my mood is good, I am cheerful, productive, and affectionate. I sparkle at parties, I write decent sentences, I have what the kids call swag. When my mood swings, however, I am beset by self-loathing and knotted with guilt and shame. I am overtaken by a pervasive sense of hopelessness, a grim pessimism about even the possibility of happiness. My symptoms have never been serious enough to require hospitalization, nor have they ever prevented me from functioning either personally or professionally, but they have made my life and the lives of the people whom I love much more difficult.”
― Ayelet Waldman, A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life