The Metabolism Plan Quotes

“that hungry yeast alters your gut flora—the bacterial population that lives in your gut and helps promote digestion, a healthy immune system, and a number of other bodily functions. Since 70 to 80 percent of your immune system is located in your gut, you’re now looking at a disrupted immune response as well as digestive dysfunction, skin problems, hormonal issues, chronic pain, autoimmune disease, depression, brain fog, and anxiety. A high yeast population also means never-ending carb and sugar cravings.”
― Lyn-Genet Recitas, The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast