The Living Clearly Method Quotes

“This process is what the poet E. E. Cummings would call the moment you feel you are nobody but yourself.”
― Hilaria Baldwin, The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life

“GRATITUDE EXERCISE It’s said that it takes 40 days for something to become a habit. Gratitude is a habit that is good for you and your life, so can you commit to 40 days of thankfulness? It’s simple: For 40 consecutive days, jot down 10 things you’re grateful for.”
― Hilaria Baldwin, The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life

“Technology makes us hyperconnected and overly available.”
― Hilaria Baldwin, The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life

“With breath on your side, you become alert and aware of what’s really going on, not overtaken by ego, old stories, and destructive patterns. You can see clearly.”
― Hilaria Baldwin, The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life

“Each principle starts and ends with attention, intention, and conscious action. You must first see what is holding you back (attention), acknowledge that you want to change it (intention), and then take a teeny tiny step toward that change (action).”
― Hilaria Baldwin, The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life

“What gets in the way of your life unfolding the way you want it to? When we drill down to uncover the answer, we usually find that the obstacle isn’t something external like a tough schedule or a busy job; it comes down to the micro-moments when they are faced with choosing between doing something supportive for themselves or doing something sabotaging, and they find themselves doing the latter.”
― Hilaria Baldwin, The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life

“Life is no brief candle to me. It is a sort of splendid torch which I have got a hold of for the moment, and I want to make it burn as brightly as possible before handing it on to future generations. —GEORGE BERNARD SHAW”
― Hilaria Baldwin, The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life