One Meal a Day Quotes

“I eat only one full meal a day.”
― Ben Frank, One Meal a Day: A Breakthrough Diet with Health, Energy, and Focus: Seven Simple Steps to a Fast Bulletproof Diet

“The rest of the time, (the time you do not eat) will make your stomach smaller. So, eventually the amount that you eat (your appetite) and your measure of what you can eat will be reduced. In other words, you will know that your body can only eat less each month. You will soon realize that you can eat small amount of food and learn to enjoy it.”
― Ben Frank, One Meal a Day: A Breakthrough Diet with Health, Energy, and Focus: Seven Simple Steps to a Fast Bulletproof Diet

“Enjoy food as slowly as possible. One thing that you have to adapt eventually is the slow eating habit, which is excellent in many ways. First, we get to fully chew and digest what we eat, not to mention that we fully savor the flavors. We also don’t need to hurry as we are going to eat only one meal a day. Therefore, we can sit down, relax and enjoy. I mean you have to enjoy that one meal you get to eat in a day. You will wait and anticipate, meaning your body will be better prepared for a delightful meal and its full digestion.”
― Ben Frank, One Meal a Day: A Breakthrough Diet with Health, Energy, and Focus: Seven Simple Steps to a Fast Bulletproof Diet

“Enjoy food as slowly as possible. One thing that you have to adapt eventually is the slow eating habit, which is excellent in many ways. First, we get to fully chew and digest what we eat, not to mention that we fully savor the flavors. We also don’t need to hurry as we are going to eat only one meal a day. Therefore, we can sit down, relax and enjoy. I mean you have to enjoy that one meal you get to eat in a day. You will wait and anticipate, meaning your body will be better prepared for a d”
― Ben Frank, One Meal a Day: A Breakthrough Diet with Health, Energy, and Focus: Seven Simple Steps to a Fast Bulletproof Diet