The Brain Warrior's Way Quotes

“Physical exercise is the fountain of youth; it’s critical to keeping your brain vibrant and young. If you want to attack Alzheimer’s disease, depression, obesity, and aging all at once, move every day. In fact exercise is one of the most powerful antiaging tools, and it directly fights depression, anxiety, heart disease, diabetes and cancer.”
― Daniel G. Amen, The Brain Warrior's Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose

“refuse to be a sheep and you’ll arm yourself with a sheepdog’s attitude of being serious, guarding and fighting for your own life and the lives of those you love and serve.”
― Daniel G. Amen, The Brain Warrior's Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose