Grand Central Life & Style Goop Clean Beauty Illustrated Edition (December 27, 2016) Hardcover Quotes

“Brain scans show that meditation reduces activity in the area of the brain that processes pain (primary somatosensory cortex), and simultaneously increases activity in the areas responsible for regulating pain and emotion. Meditation thus makes pain hurt less, and helps you to react in a healthier way, emotionally and physically, to the pain that is present.”
― The Editors of GOOP, Goop Clean Beauty