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How To Make Yourself Happy

How To Make Yourself Happy by Albert Ellis
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“當你的重要目標被逆境（在A點）阻礙時，而你（在B點）主要是偏好和希望得到你想要的東西，如果你得不到，就繼續努力追尋，那此刻你將產生健康的負面情緒（情緒的C），進而導致你有建設性的行為（C）。”
― 亞伯．艾里斯, 讓自己快樂

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