The Little ACT Workbook Quotes

“Thoughts are ideas or opinions occurring suddenly in our minds – nothing more or less than that.”
― Michael Sinclair, The Little ACT Workbook: An Introduction to Acceptance Commitment Therapy

“You, we and everyone else on the planet are the evolutionary product of those who were good at detecting and noticing threat – so over the years we’ve all become rather good at it.”
― Michael Sinclair, The Little ACT Workbook: An Introduction to Acceptance Commitment Therapy

“So, our thoughts can determine how we feel and what we do – but they don’t have to.”
― Michael Sinclair, The Little ACT Workbook: An Introduction to Acceptance Commitment Therapy