The Awakening Body Quotes

“we find in the body an objective witness to our life that has no investment whatsoever in our skewed ego-versions of things. In addition, our Soma not only knows the truth of how it is with us, others, and the world, but it appreciates and, in a strange way, delights in everything. Even more, it wants to communicate this to us and provide mentoring. Our Soma is literally an infinite ocean of practical wisdom, and”
― Reginald A. Ray, The Awakening Body:: Somatic Meditation for Discovering Our Deepest Life

“In other words, our spiritual journey occurs not in spite of the ambiguous and problematic experience of our actual life but because of it.”
― Reginald A. Ray, The Awakening Body:: Somatic Meditation for Discovering Our Deepest Life

“It has been estimated that out of every million parts of information received and processed by our body, we humans only admit thirteen parts into our conscious awareness. That means we only allow ourselves to be conscious of .000013 percent of the data, of experience, known to our body. That”
― Reginald A. Ray, The Awakening Body:: Somatic Meditation for Discovering Our Deepest Life