The Gym of Life Quotes

“I look at negative thoughts like junk food. They make you feel awful, zap your energy, and cause unneeded stress. Just like junk foods are filled with empty calories, negative thoughts are empty thoughts; they give you something to focus on in the near-term, but provide no real benefits.”
― Michael Unks, The Gym of Life: 32 Ways to "Max Out" Professionally, Personally, and Spiritually