The Art of Vinyasa Quotes

“By practicing Brahmacarya, we cultivate respect for others and maintain the perspective of not knowing, not assuming, and not introducing ego (even in the form of preconceptions)”
― Richard Freeman, The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga

“It also requires a willingness to make adjustments when we see our assessment is incorrect.”
― Richard Freeman, The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga

“everything relates to everything else and consequently is in constant flux.”
― Richard Freeman, The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga

“the world is given to us, but the other half is created by how we frame it.”
― Richard Freeman, The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga

“We learn to be focused and disciplined while letting go, surrendering the ego while steadying the mind, and all the while remaining tuned in to the complexity of whatever is arising.”
― Richard Freeman, The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga